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very welcoming to the group. Authentically you throughout the session.
The slides were used to help guide the conversation appropriately.
Good explanation of the RW and MD activities. Reminding folks of the "rules" is helpful.
You were authentically you throughout the session. Pulling in calming the body and mind was very appropriate and helpful. Great explanation of the spark to forest fire slides and the use of the example prior the explanation was wonderful.
Your movement throughout the practice was distracting fr some. Try to remain stationary for a contemplative practice.
If you are going to use movement activities (which are wonderful) explain how they might connect or help participants navigate the session. Be cognizant of your voice volume in relation to the space you are in. We try to use pleasant or neutral versus positive or negative when discussion mental states, sensations, etc.