These podcasts are a good (and entertaining) way to get an overview of the CIT program. They were produced in the early stages of the development of CIT, however, so some of the terms and concepts have changed a bit since they were recorded. The most current information is contained in the CIT Manual.
CIT Skill 1 – Introduction and Foundational Concepts
CIT Skill 2 – Ethical Mindfulness
CIT Skill 3 – Emotional Awareness
CIT Skill 4 – Self Compassion
CIT Skill 5 – Impartiality and Common Humanity
CIT Skill 6 – Forgiveness and Gratitude
CIT Skill 7 – Empathic Concern
CIT Skill 8 – Compassion
CIT Skills 9 and 10 – Appreciating Interdependence and Engaging with Discernment
We are proud to make the Compassionate Integrity Training materials available free of charge. The time and money it takes to develop and support the program, however, is significant, and we survive on financial support from donors. If you find value in these materials, we hope you will consider making a tax-deductible donation. Also, we strongly believe that everyone should have access to the skills and tools taught in CIT. We offer trainings in locations where many people cannot give donations for themselves, such as prisons or at-risk youth programs. In order to ensure anyone who would like to participate in a training is able, we ask you to consider donating to the CIT program. Together, we can continue to make these skills and tools accessible to everyone.