Compassionate Integrity Training includes many practices to enable participants to embody the concepts and insights they gain in the program. Some of these practices, such as Reflective Writing, Mindful Dialogues, and Contemplative Journal Questions can be found in the CIT Manual. Here you will find guided meditation practices that are associated with some of the skills.
These meditation practices are designed to be used in conjunction with the Compassionate Integrity Training program. Many of the terms and concepts used in these mediations assume knowledge that comes from the CIT Manual and classes. The meditations are recorded with female and male voices for those who have a preference (indicated by the F and M in the title). These practices will be updated frequently, so check back often to ensure you have the most recent versions.